About Oyster Mashroom

Oyster mushrooms color of the caps can vary from pale to dark gray. Some Oyster mushrooms can be, pink or yellow in color depending on the species. The fluted caps are shaped similarly to oysters, and they can range in size from two to 8 inches. White gills extend from beneath the cap down a very short to a non-existent stem. Oyster mushrooms are soft and have a somewhat chewy texture. Oyster mushrooms can develop a slight aroma of anise. Mushrooms are one of the few plant sources of vitamin D. One cup of Oyster mushrooms is about 4% of the daily requirement for vitamin D. Many mushroom species contain an antioxidant called ergothioneine, which decreases inflammation in the body. Oyster mushrooms are one of the best mushroom sources of this antioxidant. Recent research concluded that ergothioneine can reduce instances of cardiovascular disease by preventing plaque build-up in the arteries. Oyster mushrooms are also good sources of protein, fiber, postassium, vitamin B6, folate and minerals.